Colonic Hydrotherapy Aftercare
Thank You for Visiting Inner Angel
We’re so grateful to guide you on your journey toward better digestive health and overall wellbeing.
Each treatment at Inner Angel, is designed to help you feel balanced, lighter, and restored — inside and out.
A personalised combination of nutrition, practitioner-grade supplements, and colonic hydrotherapy can work together to achieve deeper, longer-lasting results. Your therapist will always advise a tailored, realistic care plan that aligns with your health goals and lifestyle.
What to Expect After Your Treatment
Your body continues to adjust after a colonic. Some people notice an immediate sense of lightness or clarity, while others feel tired as their system rebalances. All responses are natural and temporary.
💧 Stay hydrated
Drink plenty of water — around 2–3 litres per day — preferably warm or room temperature.
Herbal teas such as fennel, chamomile, or peppermint are gentle and supportive.
🥗 Eat lightly
Choose soups, lightly cooked vegetables, and lean proteins such as chicken or fish.
Avoid heavy meals, alcohol, and processed foods for a couple of days.
🌿 Take it easy
Gentle movement, rest, or a warm bath can help your system settle.
Avoid strenuous exercise immediately after your session.
🧘♀️ Give your body time
Your bowel may take a day or two to return to its natural rhythm.
This is completely normal — your colon has just had a thorough cleanse and is finding its new balance.
Drinking warm water and gentle walking can help stimulate natural movement again.
Mild bloating, gurgling, or increased urination are all signs that your body is rebalancing.
These usually settle within 24–48 hours.
Your Colonic Care Plan
Colon Hydrotherapy gently flushes waste and built-up residue from the bowel. Each treatment is estimated to be the equivalent of 10–20 bowel movements, supporting your body’s natural elimination process.
Initial course: We recommend a series of three treatments within 4–6 weeks to achieve the best results.
Maintenance: Continue with sessions every 4–6 weeks or as advised by your therapist to maintain digestive health.
Many clients notice immediate relief after their first session, while others benefit from a structured series to address longer-term issues. As your digestion improves, you may wish to schedule a seasonal or annual cleanse to maintain results.
Nutrition & Lifestyle Guidance
Simple, consistent habits make the greatest difference to digestive health.
Chew your food thoroughly to aid digestion and prevent bloating.
Eat small, regular meals every 3–4 hours to maintain energy and balanced blood sugar levels.
Add variety to your plate: include colourful fruits, vegetables, and fibre-rich foods.
Track your food and symptoms: if you notice patterns, share them with your therapist for tailored advice.
Reduce caffeine gradually to avoid withdrawal headaches or fatigue. Herbal teas are excellent alternatives.
You can explore our collection of ARK Health Group Diet Plans for structured meal ideas and evidence-based nutrition support to complement your cleanse.
👉 View Diet Plans on ARK Health Group →
Practitioner-Grade Supplements
If your therapist has recommended supplements or probiotics as part of your care plan, you can view and reorder our full range of clinically formulated gut health products at:
👉 www.arkfusionpro.com
Each ARK Fusion Pro formulation is developed by our in-house research team to support microbiome balance, digestive comfort, and whole-body health.
A Gentle Reminder
Every body responds differently. If you feel tired, rest. If you feel energised, embrace that clarity. Your system is rebalancing — and that’s a positive sign.
Our team is here to support you every step of the way.
FAQs
Is it safe to exercise after a colonic?
Gentle movement such as walking or stretching is ideal, but avoid intense workouts or heavy lifting immediately afterwards. Your body has just been through a cleansing process and benefits from rest and hydration.
Can I go back to work after a colonic?
Yes, absolutely. Most people feel comfortable returning to their usual daily activities straight after their session. If your schedule allows, try to stay hydrated and give yourself short breaks throughout the day to support your body’s natural rebalancing.
I feel tired after my session — is that normal?
Yes. Colonic Hydrotherapy stimulates your digestive system and can make you feel relaxed or sleepy afterwards. This temporary fatigue is part of your body’s natural adjustment. Rest if needed, drink water, and you should feel balanced again within a day.
Is it normal to feel emotional after a colonic?
Yes. The gut and nervous system are closely connected, so some people experience a release of tension or emotion after treatment. This is perfectly normal and often reflects your body letting go of stored stress. Gentle self-care, hydration, and rest are all supportive.
If you have any questions or queries please do not hesitate to get in contact. We are here to support you on your journey.
Inner Angel Health Clinic
Part of the ARK Health Group
info@innerangelhealth.com | 07845 811 584