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      <image:caption>Our immune system, the guardian against infections and diseases, largely depends on the health of our gut. The gut microbiota, a complex community of microorganisms, plays a crucial role in shaping our immune responses.</image:caption>
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      <image:caption>Dr Niamh Shaw at a creativity workshop at DkIT, supporting Entrepreneurship</image:caption>
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      <image:caption>L–R: Éadaoin Curran Clarke (Engineer &amp; DkIT Lecturer), Dr Niamh Shaw (explorer &amp; space communicator), Amanda Kearns (Lecturer &amp; PhD researcher), and Mary Ellen Kelledy (Chief of Staff at Overhaul &amp; Programme Director at DkIT). Together at DkIT, connecting innovation, resilience and exploration — from the classroom to the Arctic. Study Innovation &amp; Entrepreneurship with us at DkIT: https://www.dkit.ie/courses/bsc-hons-in-engineering-entrepreneurship https://www.dkit.ie/news/2025/new-fully-funded-mbs-in-responsible-entrepreneurship-now-available-at-dkit</image:caption>
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      <image:caption>Set Limits: Decide how many drinks you will have before you start. Stay Hydrated: Drink water between alcoholic beverages. Take Breaks: Take 20-minute breaks between drinks to reduce cravings and prevent overconsumption. Eat Well: Have a meal before drinking to slow the absorption of alcohol.</image:caption>
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      <image:caption>James, feeling rejuvenated and healthy after following a personalised cleanse support and lifestyle programme. Discover how you can achieve similar results with our free well-being consultation.</image:caption>
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